Friday, 9 April 2010

How do I calm my thoughts.

Hey Shelja,

The mind is always like a young horse, wild and free.

When you chant just allow your thoughts to do what ever they like, do not try to create a formula for how you chant.

Just allow the thoughts to come and go.

When chanting you will often have ideas to problems you are facing, issues will arise in your mind and things are often "worked out" when you chant.

Do not worry about your thoughts being crazy, after much practice this will change and you will feel more at peace and more connected with who you are.

Enjoy the book and let me know how you get on.

Best wishes,


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